View Workout (Thom Taylor)
(Untitled)
October 23, 2013 (Morning)
Exercise Type: Run
Comments:
Mile 1- 8:04
Mile 2- 7:55
Mile 3- 7:55
Mile 4- 8:00
Mile 5- 7:43
Mile 6- 7:51
Mile 7- 7:52
6:30 pm- 1 12 oz Scottish Ale, 1 dinner plate of weird chicken stuff mom made, 1 bowl of salad, and 5 spoon fulls of pasta salad.
7:30- 1 16 oz glass of water
9:00 1 16 oz glass of apple cider
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.58 Miles | 1:00:00 | 7:54 / Mile | Black Peguses |