View Workout (Sam Gottuso)
split 800s
October 21, 2013 (Morning)
Exercise Type: Run
Comments:
legs felt great during this workout- alternated who was leading the 4s and felt good either way.
(400 1 minute rest 400 4 minutes rest)x3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Miles | 43:09 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 2.5 Miles | 23:00 | 9:12 / Mile | Cooldown |