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MRC -- Roxborough Track

October 22, 2013 (Night)

Exercise Type: Run

Comments:
w/Collins, Steph, Matt, Eril

1 mile warm-up 9:00
6x1000 w/600 float at marathon pace
(1000s: 4:07; 4:06; 4:04; 4:05; 4:05; 4:00)
Total: 5.6 miles @ 39:45 (7:05 pace)
.5 mile cool down 4:30