View Workout (Sarah Boyles)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

October 21, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 39:42
1.0 Miles 8:23 8:23 / Mile Warmup  
0.38 Miles 2:53 7:41 / Mile Speed  
0.19 Miles 1:04 5:41 / Mile Speed  
0.31 Miles 2:30 8:00 / Mile Speed  
0.13 Miles 0:44 5:52 / Mile Speed  
0.38 Miles 2:44 7:17 / Mile Speed  
0.19 Miles 1:07 5:57 / Mile Speed  
0.31 Miles 2:31 8:03 / Mile Speed  
0.13 Miles 0:44 5:52 / Mile Speed  
2.0 Miles 17:02 8:30 / Mile Cooldown  

Share on Facebook | Public Link