View Workout (Cynthia Adams)
Pace Changing Workout 2x(600x300x500x200) w/ 150s at the end
October 21, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool, sunny, nice
Comments:
I felt decent. It is hard to hold myself back when we are doing controlled workouts on the track. There was two hard 150s at the end of the last 200.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 35:27 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics Gel Trainer 1 |
| 600.0 Meters | 2:08 | 5:43 / Mile | Interval | Asics Gel Trainer 1 |
| 300.0 Meters | 1:03 | 5:37 / Mile | Interval | Asics Gel Trainer 1 |
| 500.0 Meters | 1:48 | 5:47 / Mile | Interval | Asics Gel Trainer 1 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | Asics Gel Trainer 1 |
| 600.0 Meters | 2:07 | 5:40 / Mile | Interval | Asics Gel Trainer 1 |
| 300.0 Meters | 1:02 | 5:32 / Mile | Interval | Asics Gel Trainer 1 |
| 500.0 Meters | 1:45 | 5:37 / Mile | Interval | Asics Gel Trainer 1 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | Asics Gel Trainer 1 |
| 2.0 Miles | 16:30 | 8:14 / Mile | Cooldown | Asics Gel Trainer 1 |