View Workout (Jeremy Ruta)
1200's
October 23, 2013 (Morning)
Exercise Type: Run
Comments:
4 hill accelerations
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 20:08 | |||
| 1.0 Miles | Warmup | |||
| 1200.0 Meters | 5:05 | 6:49 / Mile | Tempo | |
| 1200.0 Meters | 5:03 | 6:46 / Mile | Tempo | |
| 1200.0 Meters | 5:01 | 6:43 / Mile | Tempo | |
| 1200.0 Meters | 4:59 | 6:40 / Mile | Tempo | |
| 1.0 Miles | Cooldown |