View Workout (Sarah Dougherty)
golf course tempo run
June 30, 2009 (Morning)
Exercise Type: Run
Comments:
EARRRLLLYYY, dad made us all get up - ran with frances the whole time :) easy uphill the first 20 minutes then 7:10 pace downhill last 15 minutes. 10 minute cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile |