View Workout (Michael Grese)
Treadmill Tempo
October 23, 2013 (Morning)
Exercise Type: Run
Comments:
Cut-down tempo. It was wet and cold outside and I wanted to monitor my pace on this first tempo of Jackson training. Kept it to 4 miles since it is still early. Glad I could handle this pace already, but I was hoping it would come a bit easier. Positive first workout though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 23:40 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 16 Black | ||
| 4.0 Miles | 23:40 | 5:54 / Mile | Tempo | Mizuno Wave Rider 16 Black |
| 1.0 Miles | Cooldown | Mizuno Wave Rider 16 Black |