October 22, 2013 (Morning)
Exercise Type: Run
Comments:
1 lap: 6:20
2 laps: 14:15
I was too ambitious first one, and I think that effected the rest of my workout. I found it really hard to breathe, and keep on pace. My warm up was 1.5 miles and my cool down was 1.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |