View Workout (Jessie Proehl)
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Race day run
October 19, 2013 (Morning)
Exercise Type: Run
Weather: Chilly clear day
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.75 Miles
|
22:49
|
2.5 Miles |
|
|
Warmup
|
|
3.75 Miles |
22:49 |
6:05 / Mile |
Race
|
|
2.5 Miles |
|
|
Cooldown
|
|