View Workout (Jessie Proehl)
Pool swim day
October 21, 2013 (Morning)
Exercise Type: Run
Weather: Clear , warm day, perfect for swimming.
Comments:
Back was slightly sore, but after going to the trainer I did not feel it during the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile |