View Workout (Jessie Proehl)
12*400 with 20 seconds rest
October 22, 2013 (Morning)
Exercise Type: Run
Weather: Perfect day for a workout slightly cold and spitting rain.
Comments:
Back felt okay for the first mile as I had gotten treatment right before. I tightened up for the rest of the workout. Did not hurt, just felt tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.13 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 3.13 Miles | ||||
| 2.0 Miles | Cooldown |