View Workout (Rafi Moersen)
canal
June 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
with mari and last mile with dad
nice and beautiful. started at mile 11 went to 14 then went past 11 to the car. really beautiful right before 14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:18 | 8:03 / Mile | Easy | Saucony Guide 2 |