View Workout (Basil Polsonetti)
(Untitled)
June 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Ran the 4 mille village loop alone. about 2 minutes into my run I had a sharp pain in my calf and stopped briefly but I did the rest of the run relatively pain-free.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 39:24 | |||
| 4.1 Miles | 31:04 | 7:34 / Mile | Cruise | Asics GEL 2140 |
| 1.0 Miles | 8:20 | 8:20 / Mile | Cooldown | Asics GEL 2140 |