View Workout (Bram Wollowitz)
Bowdoin
October 19, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 33:56 | |||
| 0.5 Miles | 7:00 | 14:00 / Mile | Warmup | |
| 5.0 Kilometers | 19:56 | 6:24 / Mile | ||
| 0.5 Miles | 7:00 | 14:00 / Mile | Cooldown |