View Workout (Bram Wollowitz)
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800s
October 21, 2013 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.0 Miles
|
14:53
|
0.5 Miles |
6:30 |
13:00 / Mile |
Warmup
|
|
0.5 Miles |
2:38 |
5:16 / Mile |
|
|
0.5 Miles |
2:53 |
5:46 / Mile |
|
|
0.5 Miles |
2:52 |
5:44 / Mile |
|
|