View Workout (Woody Green)
White Rocks Trail 4 miler
June 30, 2009 (Morning)
Exercise Type: Run
Weather: 70s, sunny.
Comments:
I did the first part of the hite Rock trail out and back. I was still kinda' tired, but not as bad as yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 40:35 | 9:59 / Mile |