View Workout (Andrew McGregor)
(Untitled)
October 23, 2013 (Night)
Exercise Type: Run
Comments:
1.5 warm up before biking. 1 mile fast at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:30 | |||
| 1.5 Miles | 11:30 | 7:39 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile |