View Workout (Stephen McKeon)
WOL track
October 24, 2013 (Morning)
Exercise Type: Run
Weather: 45 brrrrrr
Comments:
Warmup
4 laps, 3, 2. With breaks
4 x 400s with breaks
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 42:51 | |||
| 1.04 Miles | 11:20 | 10:53 / Mile | Warmup | |
| 1.03 Miles | 9:00 | 8:44 / Mile | ||
| 0.8 Miles | 6:34 | 8:12 / Mile | ||
| 0.54 Miles | 4:19 | 7:59 / Mile | ||
| 0.27 Miles | 2:03 | 7:35 / Mile | ||
| 0.25 Miles | 2:09 | 8:36 / Mile | ||
| 0.27 Miles | 2:04 | 7:39 / Mile | ||
| 0.27 Miles | 2:07 | 7:50 / Mile | ||
| 0.26 Miles | 3:15 | 12:30 / Mile | Cooldown |