View Workout (Dylan Perry)
APFT
October 24, 2013 (Morning)
Exercise Type: Run
Comments:
Pushup: 108
Situp: 90
Run: 12:35
Run course had a slight uphill on the mile out, hit 1 mile at 6:19 so I knew I had to book it. Good morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 12:35 | 6:17 / Mile | New Balance 730 the Third |