View Workout (Jamie Moreno)
8 cold miles
October 24, 2013 (Morning)
Exercise Type: Run
Weather: 32-33
Comments:
Ran 8 miles on normal route from house. Pretty cold but not too bad out. Knee is feeling better but hamstring is still pretty bad. Sucks getting old. If its not one thing its another!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:25 | 6:55 / Mile | Cruise | NIKE PEGASUS |