View Workout (Alex Wilson)
1k repeats grass track
October 23, 2013 (Morning)
Exercise Type: Run
Comments:
all repeats were long, as usual
350
350
333
327
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 51:16 | |||
| 2.4 Miles | 17:35 | 7:19 / Mile | Warmup | Nike Pegasus (Black/Yellow) |
| 3.75 Miles | 21:46 | 5:48 / Mile | Tempo | Nike Pegasus (Black/Yellow) |
| 1.6 Miles | 11:55 | 7:26 / Mile | Cooldown | Nike Pegasus (Black/Yellow) |