View Workout (Stuart McLean)
Finally, a relatively decent treadmill run at WNY Gym
October 24, 2013 (Afternoon)
Exercise Type: Run
Weather: 1445: Cold, windy, and overcast. I went inside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:28 | 7:51 / Mile | Training | Merrell Bare Run Access 2 (W) |