View Workout (Andrew Goelz)
A Whole Lot O' Quittara
October 24, 2013 (Afternoon)
Exercise Type: Run
Weather: Colder and Windy
Comments:
Ran with the team, took it nice and slow for the most part, and very slow at the begining, but we picked it up to a tad slower than normal pace towards the middle. Overall good run, but during the striders, my hip flexor felt like it got pulled and i couldnt sprint, but i rolled it out and stretched, and it feels good now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |