View Workout (Troy Squires)
Outdoor Pool Swim
June 30, 2009 (Morning)
Exercise Type: Swim
Weather: Warm 20'C
Comments:
Easy swim. Should have been 400 x 6 but ran out of time.
400m 6m19s
400m 6m26s
400m 6m25s
400m 6m30s
400m 6m37s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 32:17 | 16:08 / Kilometer | Training |