View Workout (Anthony Belber)
With Professor McFerran and Solicitor Brad
October 23, 2013 (Morning)
Exercise Type: Run
Weather: 5:50am is dark. light drizzle at first.
Comments:
Nothing interesting, except that I'm limping and in pain with every uphill. It is definitely the right hamstring more so than the glute. Took Livingston to Broad Branch to Brookville nearly to East West and left over Conn to Crescent. Returned along Wisc Ave.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Training | Blue Keyanos #3 |