View Workout (Troy Squires)
Run to Work
June 30, 2009 (Morning)
Exercise Type: Run
Weather: Warm 20'C
Comments:
Slow run to work with heavy backpack on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Kilometers | 13:56 | 5:09 / Kilometer | Training | Asics GT 2130 |