View Workout (Troy Squires)
Long Run Home from Work
June 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot and humid 26'C
Comments:
Very slow run home. Bad blisters from the race and very sore, slow legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 50:57 | 5:05 / Kilometer | Training | Asics GT 2130 |