View Workout (Jackson Cabo)
Longfellow Pond Trails
June 30, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny, low 70's, not humid
Comments:
Did a nice run which included one 1.6 mile pickup and one 0.8 mile pickup on some trails. Felt very strong today. Cooled down with another 4. I did the 1.6 mile piece in 9:25, and the 0.8 mile piece in 4:43.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.05 Miles | 1:06:11 | 6:35 / Mile | Fartlek |