View Workout (Angel Bucci)
14 x400
October 25, 2013 (Morning)
Exercise Type: Run
Comments:
8 x 4 @ vv02
4 x400 @ 3-5 s faster
2x400 @ 10s faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.68 Miles | 44:07 | |||
| 2.7 Miles | 19:54 | 7:22 / Mile | Warmup | |
| 400.0 Meters | 1:25 | 5:41 / Mile | ||
| 400.0 Meters | 1:27 | 5:50 / Mile | ||
| 400.0 Meters | 1:24 | 5:37 / Mile | ||
| 400.0 Meters | 1:22 | 5:29 / Mile | ||
| 400.0 Meters | 1:25 | 5:41 / Mile | ||
| 400.0 Meters | 1:27 | 5:50 / Mile | ||
| 400.0 Meters | 1:25 | 5:41 / Mile | ||
| 400.0 Meters | 1:25 | 5:41 / Mile | ||
| 400.0 Meters | 1:20 | 5:21 / Mile | ||
| 400.0 Meters | 1:20 | 5:21 / Mile | ||
| 400.0 Meters | 1:22 | 5:29 / Mile | ||
| 400.0 Meters | 1:19 | 5:17 / Mile | ||
| 400.0 Meters | 1:17 | 5:09 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |