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October 25, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.6 Miles 54:28
2.0 Miles 13:00 6:29 / Mile Warmup  
4.0 Miles 20:28 5:06 / Mile Race  
2.6 Miles 21:00 8:04 / Mile Cooldown  

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