View Workout (Jonathan Riley)
Haveford
October 25, 2013 (Night)
Exercise Type: Run
Weather: kind of cold
Comments:
Really glad I felt pretty good for a race and am praying this continues to MACS.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.65 Miles | 59:14 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.0 Miles | 23:47 | 5:56 / Mile | Race | |
| 2.65 Miles | 20:27 | 7:43 / Mile | Cooldown |