View Workout (Robert Ontko)
Fartlek
October 24, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to bridge
6 AM. Sleep: 6.5 hr. Drills.
Terry Hershey Park: bridge to Robin trail
1 min on/1 min off, felt pretty good, nothing fancy, even pace
Terry Hershey Park: bridge west to Eldridge, Apartment
Back to base, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:59 | |||
| 2.1 Miles | 16:14 | 7:43 / Mile | Warmup | Asics GT 3000-2 |
| 2.3 Miles | 15:10 | 6:35 / Mile | Fartlek | Asics GT 3000-2 |
| 2.1 Miles | 15:35 | 7:25 / Mile | Cooldown | Asics GT 3000-2 |