View Workout (Stuart McLean)
Pretty good "Haunted Halloween 5K" at Calverton School
October 26, 2013 (Morning)
Exercise Type: Run
Weather: 0930: Very chilly during warmup (35F). Rose to 40F by race
Comments:
Beautiful sunny day at Calverton. No wind to speak of but plenty of frost on the ground. After warm up, I ran the race without hat or gloves. My second fastest time on this course. I finished 18th of 81 and 1 of 10 in the 50-59 age group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 32:39 | |||
| 1.05 Miles | 9:06 | 8:40 / Mile | Warmup | Merrell Barefoot Trail Run Ascend Glove |
| 3.07 Miles | 23:33 | 7:40 / Mile | Race | Merrell Barefoot Trail Run Ascend Glove |