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Tempo Run @ MLK

October 23, 2013 (Afternoon)

Exercise Type: Run

Weather: Chilly

Comments:
I had to run this tempo alone since I had a late night lab. I ended up running the first half slow and picking it up, so I barely hit 160 for my heart rate. Also, I forgot my Kinvaras at home so I'm gonna have to get some new shoes quick...

Distance Duration Pace Interval Type Shoes
6.75 Miles 46:35
1.53 Miles 11:32 7:32 / Mile Warmup Asics Blur33 2.0
4.0 Miles 25:35 6:23 / Mile Tempo Asics Blur33 2.0
1.22 Miles 9:28 7:45 / Mile Cooldown Asics Blur33 2.0