
October 23, 2013 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
I had to run this tempo alone since I had a late night lab. I ended up running the first half slow and picking it up, so I barely hit 160 for my heart rate. Also, I forgot my Kinvaras at home so I'm gonna have to get some new shoes quick...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.75 Miles | 46:35 | |||
1.53 Miles | 11:32 | 7:32 / Mile | Warmup | Asics Blur33 2.0 |
4.0 Miles | 25:35 | 6:23 / Mile | Tempo | Asics Blur33 2.0 |
1.22 Miles | 9:28 | 7:45 / Mile | Cooldown | Asics Blur33 2.0 |