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Weights and stuff

October 17, 2013 (Night)

Exercise Type: Weights

Weather: N/A

Comments:
Planks 2x(1:00 front, 0:45 each side, 1:00 back)
2x50 flutter kick
2x30 supermans
8+5+5 squat (95 lbs, 115 lbs, 125 lbs)
10+8+6 dumbbell press 80 lbs
3x8 dumbbell SL dead lift (65 lbs, 95 lbs, 125 lbs)
10+8+6 rows 40 lbs each side
15+8 parallel pull ups
8 chinups

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