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Weights and stuff

October 23, 2013 (Night)

Exercise Type: Weights

Weather: N/A

Comments:
Planks (1:00 front, 1:00 back, 0:45 each side)
75+50 flutter kicks
2x20 toe-reach crunches
2x30 supermans
10+8+6 dumbbell press 80 lbs
8+5+5 squats (95 lbs, 115 lbs, 135 lbs<-----body weight!)
10+8+6 rows 40 lbs each arm
8+5+5 SL deadlift (65 lbs, 95 lbs, 115 lbs)
12+8+8 parallel pullups
2x30 dips