View Workout (Alyssa Harker)
Treadmill
October 22, 2013 (Afternoon)
Exercise Type: Run
Comments:
I thought if I ran on the treadmill I'd stop once my knee started hurting. But I did three miles anyway because I didn't want to stop before. Oh well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Watermelon |