View Workout (Dylan Perry)
Crossfit Games!
October 26, 2013 (Morning)
Exercise Type: Weights
Comments:
WOD 1:
12 Min AMRAP:
15x Box Jump @ 24#
200m Farmer Carry @ 2x40# KB
5x Deadlift @ 205#
14 Rounds + about 30m Carry
WOD 2; Team WOD:
As a team, complete:
50x Wall Walks
50x Thruster @ 95#
50x Toe to Bar
Only one person working at a time. While one person completes exercise, other person holds 25# weight overhead. If the person holding the weight drops it, you must switch. Real shoulder smoker. Me and Tyler got 16:11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.53 Miles | 28:11 | |||
| 850.0 Meters | 12:00 | 22:43 / Mile | New Balance MT10 | |
| 16:11 | New Balance MT10 |