View Workout (Ryan Ludvigsen)
Return to Log
loop, hill, 2xloop, hill, loop
October 22, 2013 (Morning)
Exercise Type: Run
Comments:
5:09, 11:20, 5:14 loops; really tough workout. The hill felt awful
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles |
|
|
|
|