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October 25, 2013 (Afternoon)

Exercise Type: Run

Comments:
legs felt pretty heavy

Distance Duration Pace Interval Type Shoes
6.4 Miles 49:00
1.2 Miles 10:00 8:20 / Mile Warmup Asics 2
2.0 Miles 15:00 7:29 / Mile Tempo Asics 2
0.3 Miles 2:00 6:40 / Mile Interval Asics 2
0.3 Miles 2:00 6:40 / Mile Interval Asics 2
0.3 Miles 2:00 6:40 / Mile Interval Asics 2
0.3 Miles 2:00 6:40 / Mile Interval Asics 2
2.0 Miles 16:00 7:59 / Mile Cooldown Asics 2

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