View Workout (Herb Gillick)
"Lucky 7 Workout"
October 26, 2013 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
7 intervals, 7 different kids knew 1 interval each and led their rep. It went:
Khari- 5:00 T
Leight- 5:00 T
Branco- 4:00 I
Summonte- 4:00 I
Dylan- 3:00 T
Pat- 2:00 I
Andrew- 1:00 I
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Saucony Guide Ugly 2's | ||
| 6.0 Miles | Saucony Guide Ugly 2's | |||
| 2.0 Miles | Cooldown | Saucony Guide Ugly 2's |