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Speed workout

October 23, 2013 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.49 Miles 36:30
2.0 Miles 15:00 7:29 / Mile Warmup  
300.0 Meters 0:49 4:22 / Mile Speed  
300.0 Meters 0:49 4:22 / Mile Speed  
300.0 Meters 0:47 4:12 / Mile Speed  
300.0 Meters 0:50 4:28 / Mile Speed  
300.0 Meters 0:49 4:22 / Mile Speed  
300.0 Meters 0:49 4:22 / Mile Speed  
300.0 Meters 0:48 4:17 / Mile Speed  
300.0 Meters 0:49 4:22 / Mile Speed  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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