View Workout (clayton springer)
Race day regionals
October 26, 2013 (Morning)
Exercise Type: Run
Comments:
team won. I didn't feel the best in the race and ended up second.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 46:21 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.1 Miles | 16:21 | 5:16 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |