View Workout (Corin Bowen)
longish run
June 30, 2009 (Afternoon)
Exercise Type: Run
Weather: nice and cool, sort of humid
Comments:
pretty long and steady pace. my knees are really hurting, however. I'm going back to physical therapy tomorrow :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 53:00 | 9:48 / Mile | Cruise |