View Workout (Evan Land)
(Untitled)
June 30, 2009 (Morning)
Exercise Type: Run
Weather: 71 & cloudy
Comments:
great weather, felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.68 Miles | 45:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1440.0 Meters | 5:00 | 5:35 / Mile | Interval | |
| 1420.0 Meters | 5:00 | 5:40 / Mile | Interval | |
| 1450.0 Meters | 5:00 | 5:32 / Mile | Interval | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |