View Workout (Phil Uecker)
(Untitled)
June 30, 2009 (Morning)
Exercise Type: Run
Comments:
just beat the rain back on a short 3-miler. Mainly packed dirt road. I really like the way I can switch from heal striking to forefoot running and not have any slippage either way. Even on steep downhills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:09 | 9:03 / Mile | The North Face Test 9-3 |