View Workout (Cynthia Adams)
Haverford
October 25, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool, Breezy
Comments:
Mehhhhhhhh. . . .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 51:40 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Asics Gel Trainer 2 |
| 0.5 Miles | 3:00 | 5:59 / Mile | Tempo | Asics Gel Trainer 2 |
| 3.0 Miles | 18:40 | 6:13 / Mile | Race | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Asics Gel Trainer 2 |