View Workout (Jamie Moreno)
6 miles
October 26, 2013 (Morning)
Exercise Type: Run
Weather: 35 and cold
Comments:
Ran around during all four conference races at Michigan Tech course. Nordic ski course so it was HILLY!
Hamstring pretty bad!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Fartlek | Asics 2000 |