View Workout (Emily Banks)
Workout
October 21, 2013 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
i honestly don't remember these times very well, i ran with nicole sarah black, and emily white. felt good today. sinus infection. additional plyos:Split Jumps (2x30), Narrow Arm Pushups (2x10), One Legged Jumps (2x15 Each Leg), Abdominal Set (Bicycles – 20 each side, Windmills - 15 each side, 12 leg circles clockwise, 12 leg circles counterclockwise)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 33:57 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Neon Purple/Yellow |
| 600.0 Meters | 2:20 | 6:15 / Mile | Steady State | Neon Purple/Yellow |
| 600.0 Meters | 2:20 | 6:15 / Mile | Steady State | Neon Purple/Yellow |
| 300.0 Meters | 1:09 | 6:10 / Mile | Steady State | Neon Purple/Yellow |
| 500.0 Meters | 1:54 | 6:06 / Mile | Steady State | Neon Purple/Yellow |
| 200.0 Meters | 0:44 | 5:54 / Mile | Steady State | Neon Purple/Yellow |
| 150.0 Meters | 0:30 | 5:21 / Mile | Speed | Neon Purple/Yellow |
| 150.0 Meters | 0:30 | 5:21 / Mile | Speed | Neon Purple/Yellow |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Neon Purple/Yellow |